Ladan Nabet Bodies in Resonance

Nervous System Resilience

Creating Space for what you Really Want

When you're juggling a lot, sometimes your deeper needs and dreams keep finding themselves on the back burner.

It can be hard to balance everything pulling at you. Especially when folks depend on you or the stakes feel high.

Maybe you're noticing your body keeps signaling it's under strain, too.

And though you're doing a lot to keep up, it might feel like it's not adding up.

What's often missing is a connection with your body that isn't overwhelming. And a space to truly replenish.

Repatterning Your Nervous System

What can help is resetting your nervous system and energy body.

1. Replenish What's Depleted
   It's easy to get spread thin. The first step is to restore.
2. Trust Your Body
   When you're overwhelmed, decoding your body signals can be confusing. Reconnect with your "felt sense" and shift the ways your body gets stuck and triggered.
3. Follow What's True
   When you have ways to shift out of feeling stuck and overwhelmed, new possibilities open up. Going the new way needs support, too.

When you're replenished and connected with your own inner guidance, clarity about what's most important naturally arises. And there's support to move towards what really matters to you.

When This Approach Helps

• You're interested in a body-centered approach.
• You've been on a healing path, aware of how family and childhood dynamics impacted you.
• You have a connection with nature or the sacred.
• You've had a challenging health issue, medical procedure, or birth history (not required, but it's common with the folks I work with).
• FYI--I love working with empaths and highly sensitive folks, but you don't need to be an HSP for this to be helpful.

This approach is not a fit:

• If you're in a crisis.
  (A tight squeeze can be supported, but a crisis requires different support.)
• If you don't have a trusted support system.
  (During our work together, relationships that have your back are helpful as you deepen and explore new things.)
• You don't have time to make regular appointments.
  (Well, there will be benefit. But I don't see folks making the shifts they seek when only able to drop in sporadically for sessions.)

What Sessions Are Like

We Check-In
Sessions can cover a lot of ground and reach a lot of places. Your intention is an important guide.

We typically begin with settling. After sharing any updates, we'll check in about your intentions.

We Slow Down and make Nuanced Connections.
Next we'll meet what unfolds in your awareness and body in doable pieces, pausing along the way. We'll use helpful tools to support your body and spirit.

The tools are drawn from both traditional and leading edge nervous system repatterning and somatic trauma resolution approaches.

Gentle touch work and movement can be a part of the process. (In online sessions, awareness acts as touch.) 

You're Supported Over Time
You'll often leave with invitations for things to notice or explore until your next session.

Past clients often describe the work as subtle, yet profound.

Learn More about Ladan

Working Together

Virtual and In-Person sessions are available.

Sessions deepen over time. A slow, layered, consistent approach tends to be most replenishing and transformative.

Getting Started
To begin, I recommend scheduling 1-3 sessions to get a sense of what it's like to work together.  If working together is a fit, we'll discuss how often to meet to best support your needs. 

Most folks begin by:

Working Together for a Season (4 months)

• Biweekly sessions (every other week): 75 or 90 min
  or
• Weekly sessions: 60 or 75 min
  (Some find it initially helpful to meet weekly to lay new groundwork and build steadiness. After this stabilizes, folks typically shift to biweekly sessions.)
• Ancestral/Pattern Healing Sessions incorporated as needed

After the Season
Some folks feel complete, or shift to periodic support:

• Monthly or Quarterly, typically 90 min
• A series of sessions to work on a particular issue.

Others opt to continue for another season (4-6 months) to deepen, or for a new focus. I work with many clients for 1-3 years. 

Working together can also support what you're exploring in psychotherapy or your medical care. If that's your focus, let's discuss what frequency would be most helpful.

Curious about Working Together?
Let's Connect
Share with me what you're seeking & we'll touch base about the possibilities.