Ladan Nabet Bodies in Resonance

Nervous System Resilience

Support for Walking Your Authentic Path

When you're juggling a lot, sometimes your deeper needs and dreams stay on the back burner.

It can be hard to balance everything pulling at you. Especially when folks depend on you or the stakes are high.

Maybe you're noticing your body struggles under the strain, too.

What's often missing is a connection with your body that isn't overwhelming. And a space to truly replenish.

It's challenging in these times, and in a culture where it's easy to feel isolated or swept up in doing more.

Repatterning Your Nervous System

Here are the keys I've found to be helpful and guide folks through:

• Nourish
  Taking the time to restore and lean into what's truly supportive, helps you move in ways that are no longer draining.
• Trust Your Body
  When you're overwhelmed, understanding your body signals can be confusing. Reconnect with your "felt sense", and shift the ways your body gets stuck in stressful loops.
• Follow What's True
  As your connection to yourself deepens, clarity about what matters most naturally arises. And, as you restore, you have energy to move towards it. Parts of life may need pruning. Often, new possibilities emerge. Going the new way needs support, too. 

When This Approach Helps

• You're interested in a body-centered approach.
• You've been on a healing path, aware of how family and childhood dynamics impact you.
• You have a connection with nature or the sacred.
• Things aren't shifting through the other therapies you typically do.
• You've had a challenging health issue, medical procedure, or birth history (not required, but it's common with the folks I work with).
• Side note: I love working with deeply sensing folks. And, you don't need to be a highly sensitive person (hsp) for this approach to be helpful.

This approach is not a fit:

• You're in a crisis.
  (A tight squeeze and challenging circumstances can be well met, but a crisis requires different support.)
• You don't have folks you can count on.
  (During our work together, relationships and connections that have your back are helpful as you deepen and explore new things.)

What Sessions Are Like

We Check-In
We typically begin with settling. After checking in and sharing updates, we often touch base about your intentions. 

Sessions can reach a lot of places (present time, birth history, early life, unmet needs, cultural pressures, systemic constraints, ancestral history). Your intention is an important guide. Sometimes it will be clear to you, sometimes it will emerge more clearly as we work together.

We Slow Down and make Nuanced Connections.
Next we'll meet what unfolds in your awareness and body in doable pieces, pausing along the way. We'll use helpful tools to support your body and spirit.

The tools are drawn from both traditional and leading edge nervous system repatterning and somatic trauma resolution approaches.

Gentle touch work and movement are sometimes a part of the process. (In online sessions, awareness acts as touch.) 

You're Supported Over Time
There's time to digest your experience and let life unfold between sessions. 

Sessions deepen over time. A slow, layered, consistent approach tends to be most replenishing and transformative.

Past clients often describe the work as subtle, yet profound.

Learn More about Ladan

Working Together

Online or In-Person

Getting Started
I recommend scheduling 1-3 sessions to get a sense of what it's like to work together. 

If working together is a fit, we'll discuss how often to meet to best support your needs.

I work with folks in a variety of ways:

• For a Series of sessions
• For a Season
• Returning to the Well as needed

Ancestral/Pattern Healing Sessions are incorporated as needed.

Sessions can be booked for 60, 75, or 90 minutes.

A Natural Unfolding

I trust that you have a strong inner knowing and connection with something guiding you. But, it might not fully feel that way right now. Over time your connection and embodiment of this guidance often clarifies.

Curious about Working Together?
Let's Connect
Share with me what you're seeking & we'll touch base about the possibilities.