Ladan Nabet Bodies in Resonance

Nervous System Resilience

Creating Space for what you Really Want

When you're juggling a lot, sometimes your deeper needs and dreams stay on the back burner.

It can be hard to balance everything pulling at you. Especially when folks depend on you or the stakes feel high.

Maybe you're noticing your body struggles under the strain, too.

And though you're doing a lot to keep up, it might feel like it's not adding up.

What's often missing is a connection with your body that isn't overwhelming. And a space to truly replenish.

Repatterning Your Nervous System

Here's the process I've found to be helpful and guide folks through:

• Replenish What's Depleted
  Restoring and replenishing matters. You, too, can be nourished.
• Trust Your Body
  When you're overwhelmed, decoding your body signals can be confusing. Reconnect with your "felt sense" and shift the ways your body gets stuck and stays caught in triggers.
• Follow What's True
  When you have ways to shift out of feeling stuck and overwhelmed, new possibilities open up. Going the new way needs support, too.

When you're replenished and connected, clarity about what's most important naturally arises. And, you have the energy and support to move closer to what really matters to you.

When This Approach Helps

• You're interested in a body-centered approach.
• You've been on a healing path, aware of how family and childhood dynamics impact you.
• You have a connection with nature or the sacred.
• You've had a challenging health issue, medical procedure, or birth history (not required, but it's common with the folks I work with).
• A side note: I love working with empaths and deeply sensing folks. But, you don't need to be a highly sensitive person (hsp) for this to be helpful.

This approach is not a fit:

• If you're in a crisis.
  (A tight squeeze can be supported, but a crisis requires different support.)
• If you don't have trusted support.
  (During our work together, relationships and connections that have your back are helpful as you deepen and explore new things.)

What Sessions Are Like

We Check-In
Sessions can cover a lot of ground and reach a lot of places. Your intention is an important guide.

We typically begin with settling. After sharing any updates, we'll check in about your intentions.

We Slow Down and make Nuanced Connections.
Next we'll meet what unfolds in your awareness and body in doable pieces, pausing along the way. We'll use helpful tools to support your body and spirit.

The tools are drawn from both traditional and leading edge nervous system repatterning and somatic trauma resolution approaches.

Gentle touch work and movement can be a part of the process. (In online sessions, awareness acts as touch.) 

You're Supported Over Time
You'll often leave with invitations for things to notice or explore until your next session.

Past clients often describe the work as subtle, yet profound.

Learn More about Ladan

Working Together

Virtual and In-Person sessions are available.

Sessions deepen over time. A slow, layered, consistent approach tends to be most replenishing and transformative.

Getting Started
To begin, I recommend scheduling 1-3 sessions to get a sense of what it's like to work together. 

If working together is a fit, we'll discuss how often to meet to best support your needs. 

I work with folks in a variety of ways:

• Returning to the Well as needed
• For a Series of sessions related to a particular intention or issue
• For a Season (4-6 months)

Working Together for a Season

• Biweekly sessions (every other week): 75 or 90 min
• Weekly sessions: 60 or 75 min
  (Some find it initially helpful to meet weekly to lay new groundwork and build steadiness. After this stabilizes, folks typically shift to biweekly sessions.)
• Ancestral/Pattern Healing Sessions incorporated as needed

After the Season
Some folks feel complete, or shift to periodic support.

Others opt to continue to deepen, or for a new focus. 

Working together can also support what you're exploring in psychotherapy or your medical care. If that's your focus, let's discuss what frequency would be most helpful.

Curious about Working Together?
Let's Connect
Share with me what you're seeking & we'll touch base about the possibilities.