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Working Together FAQs

How many sessions do you recommend I schedule and what is the right session length for me?

The answer will be unique to you and your goals. 

Meaningful transformation occurs in an optimal container. Too infrequent and we don't make progress. Too often and there's not optimal time to integrate change and get feedback from life.

You'll know in our first session if this style of work is the right fit for you. I recommend you schedule a minimum of 3-5 sessions to gauge how this work supports you.

It's helpful to keep in mind that it takes the body ~90 days of regular practice to create a new habit and can take longer to shift fundamental, complex patterns so I love to look at this work over three month increments or a season. And for those of you that are doing/have already done deep healing work, shifts tend happen more quickly and in alignment with your life.

The bottom line is let's discuss and create a plan together based on your goals and circumstances.

Clients see me for a variety of reasons from working on a particular issue to ongoing personal growth. Some drop in on an as needed basis when I am one of their healing team. Others take a deeper dive.

Session length varies (1, 1.5 or 2 hrs). The longer the session the more waves of experience and deeper the layers that may be traversed. There are benefits to shorter and longer sessions. So let's discuss this if you have questions.

If you are someone who feels like there is not enough time to address your concerns, please book a longer session. This in and of itself helps reset this pattern.