Ladan Nabet Bodies in Resonance

Chronic Stress & Cultivating Health

Unresolved injuries, pain and chronic stress have a strong influence on the baseline of how our bodies work, affecting not just our physical health but how we show up for ourselves, each other and what matters. 

Often our bodies are still holding experiences from our our most stressful times, our early lives, our birth, and even survival patterning passed down from our ancestors. 

You might notice a baseline of tension or numbness, or feel overwhelmed or frozen long after life challenges have passed. Or you may have ongoing circumstances that leave you unable to ever feel at ease. You might even find you're not responding to the various treatments and types of care that have been recommended.

Sometimes a missing piece is to work directly with the nervous system, the body's security system. (And sometimes it's a signal that you may be doing too much and rest and less is called for!)

My expertise is in stabilizing, resetting and sharing ways to balance your nervous system. Whether we're working together online or in person, it's an an interactive process where I'm checking in with what you're noticing as you explore sensation, your awareness of your body in space and micromovements to come into more balance. In person, we might also explore touch work or hands on listening as well. Nervous system education is a part of the process.

Sessions support the gradual process of feeling at home in your bodies and more resilient in the face of life's ups and downs. They are also an additional layer of support for chronic conditions and post-traumatic stress. They do not take the place of medical care or psychotherapy and are not recommended without comparable layers of support.

My approach integrates principles of Traditional East Asian Medicine, acupressure and the latest neuroscience gently access self-healing capacities to repair and restore the body after chronic stresses. It can also support repair of how early life experiences (pre and perinatal, early childhood) imprint our nervous systems, our bodies, our being.